1:1 Women’s Health Coaching
Personalised Support
for Women’s Hormone
& Metabolic Health
Integrative mind- body coaching designed
to rebalance your hormones, mindset, and
metabolism.
Supporting women experiencing:
PCOS, endometriosis, metabolic or hormonal changes, or weight
challenges
Stress, anxiety, or emotional overwhelm impacting motivation and
consistency
Disconnection from their body or difficulty sustaining healthy habits
Navigating the pressure to get it right while your body feels out of
rhythm
Hi, I’m Jess Doyle
After overcoming my own in-fertility and endometriosis journey, I developed both a passion and a purpose to help other women find their path to better health.
In the depths of grief, trauma, uncertainty, and hopelessness, I came to understand that wellness isn’t just about survival—it’s about healing and learning how to thrive. I experienced first-hand the emotional toll that trying to conceive takes on a woman’s body, mind, and identity. That awareness drove me to bridge the gap in support and offer women what I wish I had—real tools, real empathy, and real strategies for the journey through fertility treatment, unexpected health challenges and beyond.
My mission is to walk alongside women from where they are now to where they want to be—emotionally, physically, and mentally. I offer a space that’s grounded in compassion, clarity, and evidence-based guidance. Whether navigating fertility challenges, anxiety, or hormonal imbalance, I empower women to build emotional resilience, reconnect with their bodies, and move forward with hope.
I believe that through curiosity and self-awareness, we can shift from survival mode into a life of purpose. With the right support, every woman can build a future rooted in strength, growth, and self-trust.
What I Offer
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Metabolic Nutrition
As a PreKure-certified Metabolic Nutrition Coach, I support women by exploring how nutrition and lifestyle choices influence mood, energy, and overall wellbeing.
As a coach I don’t diagnose or prescribe. Instead, I help you integrate dietary changes in alignment with your doctor’s recommendations. Through an anti-inflammatory, whole-food, keto or low-carb approach to manage symptoms.
Metabolic Nutrition is scientifically proven to improve health outcomes in PCOS, Endometriosis, hormonal changes, weight challenges, auto-immune conditions and over all metabolic health. Through a coach approach I help to support you to navigate sustainable change that lasts and to optimise your health and wellbeing alongside adversity.
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Movement For Hormones
As a PreKure-certified Master Health Coach, I support women in using fitness as a tool to strengthen both mind and body.
As a coach, I guide you to explore how intentional movement—whether it’s walking, strength training, or restorative exercise—can reduce cortisol, balance hormones, calm the nervous system, and lift your mood.
Its about changing your mindset and overcoming barriers that keep you stuck. Motivation isn’t reliable, instead we look at habits, behaviours and what you truly enjoy.
Movement isn’t about punishing yourself or your body, It’s about connecting to the feeling you get to keep you moving forward.
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Mindful Awareness
As a Certified Mental Health Coach, I guide women to use mindfulness as a practical tool for reducing stress. Mindfulness isn’t about perfection. It’s about creating moments of presence that empower you to respond with clarity, rather than react from overwhelm.
For women suffering from Anxiety and overwhelm, I support you in exploring simple, evidence-based practices like mindful breathing and grounding exercises that calm the nervous system, reduce cortisol, and restore balance. Through ACT tools and framework, as a Coach I can help you move from surviving, to truly thriving by reducing symptoms of anxiety.
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Sleep is your Superpower
As a PreKure certified Health Coach, I support women in improving sleep as a foundation for health and wellbeing.
As a coach, I don’t diagnose or prescribe. Instead, I help you explore evidence-based strategies—like morning and evening routines, light exposure, nervous system regulation, and overall optimal sleep hygiene —through lowering cortisol, restoring balance, and promoting deeper rest to aid in a better nights sleep.
Sleep isn’t just about nighttime, It’s about your lifestyle, your food habits, your daily scheduling, you stress and behaviours. I help you to recognise your patterns and address areas which could benefit from improvement and aid in a better nights sleep.
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Self care isn't a luxury
As a PreKure Certified Mental Health Coach, I support women in redefining self-care as a foundation for mental health. I don’t diagnose or treat. Instead, I guide you to explore evidence-based practices—like mindfulness, restorative rest, and intentional movement—that calm the nervous system, reduce cortisol, and build resilience. Self-care isn’t a luxury. It’s the medicine that restores balance, clarity, and energy so you can thrive.
Client Testimonials
“I've been working with Jess for about 4 weeks. I reached out when I was feeling on the cusp of burnout and unable to see the forest through the trees. I had no expectations of what to expect but the impact and turn around for me has been massive. Jess allows me to get everything off my chest while recognizing and identifying pivotal things I am saying. She reframes seemingly small things and identifies the layers underneath. The self awareness this is creating is allowing me to recognize unhelpful thoughts, behaviors and habits that were holding me back. It is a process I am really enjoying. Jess has great intuition, is calming, professional and knowledgeable. I feel like I am in really good hands as I move forward and I implore you to engage with her services if you're feeling in a rut, despondent or struggling. She's providing a light forward for me and I am so grateful.”
“I wish I went to Jess sooner! I have never felt so good! She is so knowledgeable and incredibly professional in her coaching. She has supported me in lots of different areas and given me the best tools that will last a life time. If I had a friend that was struggling with anything I would be sending them straight to her! What I have achieved in the last two months is huge and my fitness level has increased incredibly well too from it and my mental health.”
“I have thoroughly enjoyed working with Jess. I was extremely nervous to begin with but Jess made me feel calm and comfortable. Jess listens and gives you strategies that you can put in place in your life each and every day. Sometimes the smallest changes can make such a big impact. Thank you Jess for everything!”
“Thank you, Jess, for your time and insightful sessions. I feel like I'm a new person finding myself again, I've become so much more active and see many more things differently at times now. You're a great coach and I can't thank you enough for guiding me as I went through a life changing decision that I made for my health and well-being, for a longer life with my whanau. Your unwavering support and guidance have been invaluable and i will highly recommend you to anyone else.”
“From anxious and overwhelmed to calm, clear, and connected—you don’t have to do it alone”
Coaching Qualifications
WORK WITH ME
My mission is to support women experiencing infertility, hormonal imbalance and anxiety by addressing underlying factors. We do this through whole food, evidence-based metabolic nutrition, nervous system regulation, and mental health coaching. By combining these practices with practical lifestyle strategies, I empower women to regain control of their body, mood, and mindset. Through the 4 pillars of health; mental wellbeing, nourishing food, intentional movement, and restorative rest - I help women build emotional resilience, reduce overwhelm, and restore their sense of self.
“Even when your body feels like a stranger and your mind is overwhelmed with fear — there is still hope. Healing is not linear, but you are not broken. You are on the path to becoming.”
Disclaimer
Jess.Healthcoach provides coaching services designed to support your mental, emotional, and physical wellbeing through holistic health practices. The information shared on this website, including blog content, downloadable resources, and coaching programs, is intended for educational and informational purposes only and should not be considered a substitute for professional medical advice, diagnosis, or treatment.
While I am a certified Mental Health and Metabolic Nutrition Coach, I am not a medical doctor, psychologist, fertility specialist, or registered dietitian. I do not diagnose, treat, or cure medical or psychological conditions. Always seek the advice of your GP, fertility specialist, or other qualified health provider with any questions you may have regarding a medical condition.
By engaging with this website or my coaching services, you acknowledge that:
You are responsible for your own physical and mental health decisions.
My coaching services are not intended to replace medical treatment.
Results vary based on your commitment, and I make no guarantees about outcomes.
If you are experiencing a medical or mental health emergency, please contact a healthcare professional or emergency services immediately.
In New Zealand, you can call:
Lifeline – 0800 543 354 (24/7 support)
Need to Talk? – Call or text 1737 to speak to a trained counsellor, 24/7
Emergency Services – Dial 111 for urgent medical or mental health support