Hi, I’m Jess
I help women heal, align, and thrive through the mental and physical load of in-fertility, PCOS, endometriosis and beyond.
After walking my own in-fertility journey, I discovered that true healing isn’t just physical—it’s also mental and emotional. After overcoming grief, trauma, and uncertainty myself, I found a deeper calling to support other women navigating their own paths to motherhood.
In-fertility and women’s health related difficulties can leave you feeling isolated, anxious, exhausted, and disconnected from your body. You might be doing everything "right"—tracking cycles, following protocols, staying hopeful—yet feel like you're losing yourself in the process.
That’s where I come in.
As a qualified Master Holistic health coach, Mental Health and Metabolic-Nutrition Coach who has lived experience and professional training, I’m here to walk alongside you and help you reconnect with your inner strength, joy, and wellbeing.
My mission is to bridge the gap between medical treatment and whole-person wellness.
I Support women with the emotional, nutritional, and lifestyle tools to feel empowered, calm, and in alignment with their health goals.
Together, we’ll focus on:
Nervous system regulation to reduce stress, support hormonal balance and emotional resilience.
Growth mindset coaching to help you find purpose, direction, gain self-trust, self-belief and confidence.
Lowering inflammation through a whole- food metabolic-nutrition approach to nourish your body, balance hormone health, support immune system, reduce symptoms of PCOS & endometriosis.
Movement and rest that honor’s your cycle, hormonal life stage and energy.
Mental and emotional clarity to break free from limiting beliefs, reduce anxiety/ panic attacks, shift perspectives, believe in yourself, think clearly and eliminate your inner pressures.
Gut health & immune function We look at gut health and the connection that has on your brain through a whole-food metabolic-nutrition approach. Happy gut often equals a happy mind.
Whether you're just beginning your fertility journey, navigating IVF, healing after loss, shifting into a new chapter beyond conception or managing the mental load of other women’s health adversities such as PCOS/ endometriosis; you deserve compassionate understanding and multidimensional support that is unique to you.
I believe you are not broken—you are becoming.
And it’s my greatest honor to support you in becoming the healthiest, most aligned version of yourself.
Let’s walk this path together.
My story
My story began back in 2014. Like many young couples, we wanted to start a family. As the months went by and the friends around us began announcing pregnancies, we were still left with an empty nest. The worry brewed and the disappointment each month was weighing heavy on our hearts. As time moved on, we began our IVF journey. Test after test we slowly built a picture for why we weren’t able to conceive naturally. Our first egg retrieval left us with one single embryo, unfortunately we did not fall pregnant that round. Our next egg retrieval we got 4 embryos, which we were incredibly grateful for. Unfortunately, they weren’t meant to be either, I suffered 3 early miscarriages before 8 weeks and with each loss I needed another surgical procedure. We thought we had finally made it after I fell pregnant with our final embryo, however unfortunately I gave birth to that little boy when he passed away at 15weeks. Our world crumbled and our hope was lost - I had hit rock bottom. I knew I needed to work on my health, as being on this journey had taken a huge toll on me mentally, emotionally and physically. I didn’t recognize myself anymore. I wasn’t ready for more medical intervention and so instead put my time and effort into my health. I visited a psychic to gain hope, I booked to see a herbalist, I changed my eating habits, and I put all my effort into changing my mindset. After a 4-year long journey of in-fertility, IVF hadn’t worked for me. However, when I managed my nervous system, reduced my inflammation through metabolic strategies, adopted a holistic health lifestyle approach and nourished my body correctly, I fell pregnant naturally!!! Fast forward to today and I am so incredibly grateful to have carried two beautiful little boys to term through the same lifestyle strategies and the help of an amazing obstetrician. I have turned my painful journey into my purpose, and I now help other women recognize their own health habits and unhealthy behaviors so they too can make changes to improve overall health and wellbeing. Whether you need to lose weight, reduce stress, optimize health or reduce anxiety symptoms, I am here to support you as a whole, so you too can thrive alongside your journey to better health.
My Approach
With deep empathy and lived experience, I offer a calming, supportive space for women navigating in-fertility and the difficulties relating to women’s health. I combine evidence-based nutrition, mindset coaching, and nervous system support to reduce anxiety, restore balance, and help you feel seen, safe, and empowered—body, mind, and soul. This is not a quick fix or one size fits all approach, this is support tailored to your specific needs encouraging you to thrive through adversity.
“I feel so much lighter, I have had so much stress lifted off me”
— Client confidential