BOOK NOW
Welcome to your Coaching Journey
As a PreKure Certified Master Holistic Health Coach, Mental Health Coach and Metabolic-Nutrition Coach, I support women alongside challenginging health concerns. From In-fertility, PCOS, Endometriosis, Gut health, Panic attacks and anxiety, I’m here to support you in finding balance, joy, and empowerment on your journey to emotional and physical wellness.
-
Initial Consultation – 75 Minutes
Investment: $139 (GST included)
This is your most comprehensive and in-depth session.
Over 75 minutes, we take a full-body view of your health. We explore your history, symptoms, stress load, nutrition patterns, sleep, hormonal shifts and lifestyle factors to understand the bigger picture — not just the surface concerns.
This session is designed to uncover the underlying drivers influencing your energy, weight changes, mood, cycle health or sense of overwhelm.
Through a metabolic and nervous system lens, we begin connecting the dots so you can clearly see what has been keeping you stuck and where to focus first.
You’ll leave with clarity, personalised insight and practical next steps, along with a clear pathway forward should you choose ongoing mentorship.
If you decide to continue into a 3- or 6-session package, this consultation becomes the foundation and is seamlessly included as your first session.
This is where we build from.
-
60 Minute Mentorship Session
Investment: $119 (GST included)
This session is for the woman who feels overwhelmed or mentally stretched and is ready to gently regain calm, clarity and direction.
In 60 minutes, we unpack where you are right now, explore where you truly want to go, and begin mapping realistic steps to move you forward.
Through a metabolic and nervous system lens, we connect your symptoms, stress load and lifestyle patterns so you can clearly see what’s driving your energy shifts, hormone changes or weight concerns, and where to focus first.
Together, we identify the key patterns keeping you stuck and create practical, manageable next steps.
Ideal as a flexible follow-up to your Initial Consultation or for ongoing support as you integrate change.
You will leave feeling clearer, steadier and confident in how to move forward.
⭐1× 1:1 60min coaching session
💻 Online | 📅 Flexible times
-
3 x 1:1 Mentorship Sessions
Investment: $358.15 (GST included)
Save 5% by committing to the 3-session container.
This package includes three dedicated one-on-one sessions designed for women ready to gain clarity, direction and meaningful forward movement.
Ideal for those wanting focused support without a longer commitment, this container allows us to explore your hormones, metabolism, stress load and lifestyle patterns through a metabolic and nervous system lens.
We identify the key drivers influencing your energy, weight shifts or overwhelm and implement practical, manageable steps to begin creating change.
Session Flow (typically completed over 6–8 weeks):
• 1 x 75-minute Initial Consultation
• 1 x 60-minute Session the following week to build momentum
• 1 x 60-minute Session 2–3 weeks later to refine and consolidate progressBetween-session voice support is included, providing guidance and accountability as you integrate change.
This package is ideal for women seeking structured support and clear next steps without committing to a longer container.
⭐1x Initial first consult
⭐2x 1:1 60min sessions over 6-8 weeks.
⭐Between sessions, you will have access to voice support via WhatsApp or Instagram for guidance, reflection and accountability as you implement change.
⭐Digital Resources and printables
💻 Online | 📅 Flexible time
-
6 x 1:1 Mentorship Sessions
Investment: $660.60 (GST included)
Save 10% by committing to the 6-session container.
This package includes six dedicated one-on-one sessions designed for women ready to create meaningful, lasting change.
Sustainable transformation takes time. With six sessions, we move beyond surface strategies and begin connecting the dots between your hormones, metabolism, stress response and mindset.
Session Flow (typically completed over 3–4 months):
• Sessions 1–2 weekly to build clarity and momentum
• Sessions 3–5 fortnightly to allow integration and refinement
• Final session 3–4 weeks later to consolidate progress and create a sustainable plan forwardThrough a metabolic and nervous system lens, we identify the underlying drivers influencing your energy, weight shifts and overall wellbeing — and implement practical, realistic changes that evolve with you.
With more time comes more depth, refinement and integration.
You won’t just feel motivated.
You’ll feel calmer, clearer and confident in how to work with your body long-term.⭐1x Initial first consult 75min
⭐5x 1:1 60min sessions over 3-4 Months.
⭐Between sessions, you will have access to voice support via WhatsApp or Instagram for guidance, reflection and accountability as you implement change.
⭐Digital Resources and printables
💻 Online | 📅 Flexible scheduling
-
Breathe Easy Club Teens 17+
Investment: $540 NZD (GST Included)
A gentle, structured support pathway for teenage girls experiencing anxiety or panic.
Breathe Easy Club is designed to help your teen build calm confidence through simple, age-appropriate tools that feel safe and manageable. Using playful strategies and nervous system education, we help her understand what’s happening in her body and develop practical ways to respond when worries or panic arise.
This is not about “fixing” your child.
It’s about equipping her.Throughout our time together, we focus on emotional awareness, calming techniques, building resilience, and strengthening her sense of safety and control.
Parents value the supportive, positive approach that helps their child feel more confident and less overwhelmed.
Session flow
Session 1 — Understanding Your Own Nervous System You learn what's actually happening in your body when anxiety hits, and walk away with your first tools to bring yourself back to calm.
Session 2 — Expanding Your Toolkit You build a wider range of techniques so you're never stuck with just one option, whatever the situation.
Session 3 — A Place You Can Always Return To You develop an internal sense of steadiness you can access anywhere — no tools required, no one needing to know.
Session 4 — Quieting the Overthinking You learn to notice and question the thought spirals that hit hardest at night, instead of getting pulled into them.
Session 5 — Walking Away Ready You leave with a plan for high-pressure moments ahead, and a toolkit that's fully yours to keep using.
⭐ 60-minute sessions
⭐ A safe, gentle space where your child feels heard and supported
⭐ Age-appropriate tools to help manage anxiety, worries and big emotions
⭐ Simple calming techniques for moments of panic or overwhelm
⭐ teen-friendly calming tools and printable resources
⭐ Gentle parent check-ins between sessions to support consistency and integration of tools
-
Breathe Easy Club Girls 10-16yr
Investment:$350 NZD (GST Included)
A gentle, structured support pathway for young girls experiencing anxiety or panic.
Breathe Easy Club helps your child build calm, lasting confidence through simple, age-appropriate tools she can carry with her long after our sessions end. Using playful strategies and easy nervous system education, she'll learn what's happening in her body when worry or panic shows up — and develop real, practical ways to respond.
This isn't about "fixing" your child. It's about equipping her.
Together, we build emotional awareness and resilience — strengthening her sense of safety and control, both in the moment and beyond it.
Parents tell us they value the supportive, positive approach that helps their child feel more confident and less overwhelmed.
Session Flow
Session 1 — Feeling Safe in Her Own Body. She learns why her body reacts the way it does, and gains her very first tools to feel calmer in the moment.
Session 2 — More Ways to Self-Soothe. She builds a wider range of go-to techniques, so she has options no matter where or when worry shows up.
Session 3 — A Place She Can Always Return To. She develops an internal sense of safety she can access anytime, anywhere — no tools required.
Session 4 — Quieting the Nighttime Noise. She learns to gently question her worry thoughts instead of being swept up by them, especially at bedtime.
Session 5 — Walking Away. She leaves with confidence for what's ahead, a plan for big moments, and a toolkit that's fully her own.
⭐ 30-minute sessions
⭐ A safe, gentle space where she feels heard and supported
⭐ Printable resources to reinforce what she learns
⭐ Gentle parent check-ins between sessions to support consistency
The value of coaching
-
Coaching is a collaborative and supportive process where we focus on your unique goals and challenges. It’s about uncovering your strengths, creating actionable steps, and fostering a positive mindset to help you thrive—mentally, emotionally, and physically. Together, we look at the whole picture of your wellbeing: metabolic nutrition to stabilise energy and mood, restorative sleep, movement that supports rather than stresses your body, and practices that nourish your nervous system. We explore the impact of vitamins, lifestyle choices, and everyday behaviours — asking whether they move you closer to or further from the life you want. Along the way, we gently challenge limiting beliefs, create healthier habits, and build resilience through mindfulness, joy, and self-compassion. With evidence-based strategies and practical tools, coaching helps you reconnect with your body, restore balance, and step confidently into a healthier, more vibrant version of yourself.
-
PMS, PCOS, Endometriosis
Lets explore the mental load when managing these conditions. I can help support you to become mentally resilient and mentally strong empowering you with a selection on coping tools and strategies. We also look at how metabolic- nutrition plays a role in pain management and reduces inflammation. Sleep, mindful rest, gentle movement and increased awareness to your body’s cycle will have you feeling more in control and supported. Learn to plan and utilize your cycle to your advantage, gain self-compassion for the challenging times and honor your body for all that it is doing for you. It’s not just about surviving the hard times, It’s about supporting your body with the right fuel to thrive and learning effective tools to cope with the mental load of women’s health.
Support your In-fertility journey
Through a whole person approach we address nutrition, rest, mindset and movement that will positively impact your fertility and help relieve the mental load. Take out the guess work and the late night scrolling in search of answers not knowing what advice to believe. Whether you have been told you need to loose weight before starting IVF treatment or you are curious in how you can better manage your stress/ overwhelm or maybe you are interested in altering your mindset to work on the mental load of waiting and hoping. It’s time to look at lifestyle as a whole and guide you in the direction of optimal health ready to welcome that long awaited pregnancy.Reduce anxiety and overwhelm
Learn what it means to regulate your nervous system. Through lifestyle practices, metabolic nutrition, ACT and real life tools and strategies, we work together to strengthen your mental resilience and reduce anxiety symptoms. Life isn’t about simply surviving, it’s about learning how to tune in to the feeling of thriving and taking the micro steps to get you there. You don’t have to battle alone, together we will develop a comprehensive toolbox of strategies that work to eliminate symptoms of panic and anxiety.Post partum identity loss
If you have not long had a baby and in the depths of sleep deprivation, stress and overwhelm, or you are at the end of your fertility journey and just had your last baby to complete your family, I see you. Navigating the milestones of life can be challenging on both the mental and physical body. Maybe your body isn’t what it once was, maybe you don’t recognize your reflection, or maybe you have been so stuck in the depths of motherhood that you don’t know who you are anymore or who you want to be. As mother we wrap our identity up in our title ‘mum’, but who are you as you? If this resonates with you and you are ready to shift this perspective then coaching is for you. Together we can help you get clear on who you were, who you are now and who you want to be moving forward. Through values guided action you can start to work towards the vision of yourself you are choosing to be. Through mindset, metabolic nutrition, awareness, growth, goals and self-awareness, you too can thrive as YOU.
Positive growth mindset
We identify and shift limiting beliefs that may be holding you back. Through a deep exploration on where these beliefs come from and how they are serving you, both negatively and positively. Gain self-confidence, self- trust, self-belief and self-love to propel you forward into the life you have been desiring. Overcome setbacks and adversities by switching the perspective to which you are viewing the world. Flip the narrative and dethatch from unhelpful thoughts, feelings or beliefs about yourself. After working together, you will have a strong sense of self and a new level of awareness moving forward. It’s not about toxic positivty, its about being truely grateful for where you are at and holding self compassion for your past self.Find balance and alignment
Through tools and strategies, I will help you define what balance means for you. Through self- awareness and self-embodiment, you will gain a strong understanding around not only who you are now, but who you want to be moving forward. I will help you navigate the path to get there and help you gain clarity on what a life of alignment means for you. We look at you values and how you can best use your values to action the steps needed to move forward with your goals.Skin concerns
If you are someone who struggles with hormonal breakouts or troubled skin, It’s time to try something new. Using a whole-food metabolic-nutrition approach that minimise’s inflammation in the body is the place to start. We look to pinpoint dietary and lifestyle factors that may be contributing to your skin based on the level of inflammation it may be causing in your body. We look at cortisol, the stress hormone and gut health acknowledging the connection that they may be having on skin. We also look at the mental load that having skin concerns have on us as a woman and how we ca learn to silence our inner critic.
Managing an injury/ recovering from surgery
Managing an injury is truly challenging, not only physically but also the mental load. I can help you gain mental fitness again, nourish your body with food that will minimize the inflammation and pain and support your metabolic health. When held back in life, we can often find ourselves stuck and fused to a victim narrative. If you are ready to move forward out of mental ‘stuckness’, I encourage you to turn within and give coaching a go. You have the power to create your own reality.
Weight gain
If you are a woman who has never struggled with weight, however despite not changing anything now suddenly carry extra kilos, I see you. As women age, we don’t metabolise sugar the way we used to. If you are ready to make a change, I am here to walk with you on your path to good health. Whether it’s managing food behaviors, cravings, energy or vitality, I will support you to navigate sustainable nutrition changes and implement a sustainable lifestyle that lasts. Often food is attached to a mental behavior or desire. Together we can de-bunk what food means to you and how you can overcome unhelpful lifestyle factors.
-
When you work with me, you’re not just getting a coach—you’re receiving empathetic support from someone who gets it. I bring lived experience, professional training, and deep compassion to every session. You’ll be supported with:
Personalized, evidence-based strategies
A safe, judgment-free space to explore and grow
Practical tools to help you manage stress, energy, and mindset
A whole-person wellness approach that aligns with your values
templates, trackers and self-lead prompts.
Communication via WhatsApp and email between sessions if needed
Session takeaways for reflection
Accountability
Recipes
Self-lead journals & guides
Work With Me
Whether you’re navigating fertility challenges, battling PCOS or Endometriosis, trying to reduce anxiety, or simply craving more alignment and support in your health journey, I’m here to walk beside you.
Through personalized, Master holistic health coaching, Mental health coaching and Metabolic-Nutrition coaching, we will empower you through the mental and physical load of women’s health difficulties.
“You don’t have to do this alone anymore. You don’t have to keep researching late at night, drowning in conflicting advice, or living in limbo not knowing what to trust. I’m here to walk beside you; with clarity, calm, and care so you can stop surviving and start living again”